A healthy body begins with a positive mind.

the-absolute-funniest-posts: This post has been featured on The...

Tue, 10 Jul 2012 05:34:41 -0400

This post has been featured on The Funniest Posts of Tumblr blog. To follow the latest, quality blog from 1000notes.com, Click Here.

beforeandafterweightlosspics: My name is Adrian. I used to...

Tue, 10 Jul 2012 05:33:54 -0400

beforeandafterweightlosspics:

My name is Adrian. I used to weigh 230 lbs just 3 years ago. Since then, I’ve not only dropped 110 lbs (current weight: 120 lbs for 2 years, height: 5’4”), but I’ve completed my first full marathon in 4:24:42 on May 6, 2012. I’ve also completed 21 other races, and I’m currently training for my 2nd marathon scheduled this fall. Follow my blog at www.chasefear.com for more! :)

Fear less. Do more.

courtneyisserious: buddybuddude: chocolatfonce: flawlessly-ski...

Tue, 10 Jul 2012 05:33:20 -0400

courtneyisserious:

buddybuddude:

chocolatfonce:

flawlessly-skinny:

fitgleek:

healthyismyugw:

sohifitness:

justwanttobehealthyandfit:

Oh my god…. this is making me speechless……

A good example that it’s not just about eating. There are so many other factors that contribute to weight and lifestyle. Address those factors in addition to improving nutrition and exercise and you will have more sustainable weight loss.

This makes me soo sad! :’(

Oh my god, you must watch this…

I CAN NOT wait to be a mom and teach my children everything I’ve learned about proper nutrients and being healthy and cooking them healthy yummy meals and all of that.. this is so sad.. I got shivers at the end.

This was so powerful though holy shit. All I can think about is my brother..this is the path he’s going down and there is nothing I can do:(

Shivers though. The whole time I watched it.

Exactly what my sister does to all of her kids…when she actually decides to feed them. It makes me fucking cringe. I could kill her for it.

I am one of these. I grew up this way..
I am making the change, learning about healthy ways to continue my life!
No one ever sat me down and taught me about health and nutrition until tumblr.

youcanandyouwill: flatabsandthighgaps: REBLOG if you ever...

Tue, 10 Jul 2012 05:30:46 -0400

youcanandyouwill:

flatabsandthighgaps:

REBLOG if you ever played this

OMG HEY THERE CHILDHOOD IT’S BEEN A WHILE

I MISS YOU SO MUCH. WHAT HAPPENED, 90’S?

nocnyswiat: Can we take a moment to admire the fact that his...

Tue, 10 Jul 2012 05:30:18 -0400

nocnyswiat:

Can we take a moment to admire the fact that his reply is “‘Cause our kids would look like horses.” He does not say, “I can’t marry another guy!” or anything along those lines.

diaryofasocialeater: arthlete: midnightgumbo: says the quote...

Tue, 10 Jul 2012 05:29:33 -0400

diaryofasocialeater:

arthlete:

midnightgumbo:

says the quote placed next to the drawing of the skinny, attractive woman

Are you kidding right now? That’s JK Rowling! And she said that.

thehealthyveganlife: This looks so cool.

Tue, 10 Jul 2012 05:29:11 -0400

thehealthyveganlife:

This looks so cool.

t4hn: this is perfect

Tue, 10 Jul 2012 05:27:05 -0400

t4hn:

this is perfect

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Tue, 10 Jul 2012 05:25:23 -0400

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Tue, 10 Jul 2012 05:24:50 -0400

funfitnfab: for all my fellow dog/animal lovers…keep your pets...

Tue, 03 Jul 2012 02:06:56 -0400

funfitnfab:

for all my fellow dog/animal lovers…keep your pets safe!!! :-)

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Tue, 03 Jul 2012 02:06:28 -0400

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Tue, 03 Jul 2012 02:05:10 -0400

red: seven insecurities

Tue, 03 Jul 2012 02:04:57 -0400

red: seven insecurities
orange: six fears
yellow: five turn ons
green: four life goals
blue: three fears
indigo: two weaknesses
violet: one thing you love

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Tue, 03 Jul 2012 02:04:49 -0400

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Tue, 03 Jul 2012 02:04:10 -0400

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Tue, 03 Jul 2012 02:02:44 -0400

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Tue, 03 Jul 2012 02:02:06 -0400

I wish I was someone's tumblr crush. I wish someone would get excited when I followed them.

Mon, 02 Jul 2012 16:16:33 -0400

fit-kat: healthyfitandskinny: There’s an 8 pounds difference...

Mon, 02 Jul 2012 16:16:23 -0400

fit-kat:

healthyfitandskinny:

There’s an 8 pounds difference between the 2 pictures. Do I look 8 pounds fatter on the second picture ? No ! Why ? Because it’s 8 pounds of muscle (or almost).

Muscle matters guys !

Valerie is one of the biggest examples weight is just a number! Just look at her body now. I see those abs coming out :P